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The side effects of praying five times a day #psychology.
"The hidden side effects of prayer: five scheduled moments a day to unplug, reflect and find tranquility amid the chaos."
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This is general mental-health education, not personal clinical advice — it is no substitute for assessment by a registered health practitioner. If you need support now, contact Lifeline 13 11 14, call 000 in an emergency, or speak with your GP.