2026-09-08 · 1:20
Stop scrolling. 30 seconds of silence. What surfaced? #psychology.
"A quick exercise in silence: pause the swiping, listen to your thoughts, and notice what surfaces. When was the last time you leaned into stillness?"
This is general mental-health education, not personal clinical advice — it is no substitute for assessment by a registered health practitioner. If you need support now, contact Lifeline 13 11 14, call 000 in an emergency, or speak with your GP.