Episode 05 · Coming soon · ~6:00
The boring thing that actually works: sleep.
"After four episodes of dismantling hype, the antidote. The most evidence-backed lever on mood and focus is also the least sexy — and even its famous book oversells it."
Episode hero
Timestamps
- The least sexy answer
- The real effect vs the marketing
- The few habits that do the work
Resources mentioned
Take-aways
01The answer to a noisy problem is usually quiet.
Morning light + a consistent wake time do most of the work.