Episode 06 · ~6:00
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The boring thing that actually works: sleep.
"After four episodes of dismantling hype, the antidote. The most evidence-backed lever on mood and focus is also the least sexy — and even its famous book oversells it."
Timestamps
- The least sexy answer
- The real effect vs the marketing
- The few habits that do the work
Resources mentioned
Take-aways
01The answer to a noisy problem is usually quiet.
Morning light + a consistent wake time do most of the work.